Eden Organic Oat Flakes 454g

Eden Organic Oat Flakes (454g) Eden Organic Oat Flakes are premium quality, 100% whole grain oats (Avena sativa) grown on family farms in Saskatchewan, Canada. These oats undergo a unique traditional process—they are steamed, gas fire-roasted (flame-roasted), and rolled—to create a rich, nutty flavor and a texture that is ready in just 3-5 minutes. Unlike standard rolled oats, Eden's flame-roasting process enhances the natural sweetness and digestibility of the grain. They are a versatile addition to any Nigerian pantry, perfect for a quick heart-healthy breakfast, baking, or even as a nutritious alternative for making 'oat swallow'. Key Benefits

Heart Healthy: Naturally rich in beta-glucan fiber, which helps maintain healthy cholesterol levels. 100% Whole Grain: Contains the bran, germ, and endosperm for maximum nutrition and sustained energy. Quick & Easy: Ready in minutes, making it ideal for busy mornings or a fast evening meal. Freshness Guaranteed: Packaged in a nitrogen-flushed, reclosable standing pouch to preserve flavor and nutritional integrity.

Nutritional Profile Each serving is a good source of protein and essential minerals like iron and magnesium. It contains 0mg of sodium, making it an excellent choice for heart-conscious diets and those monitoring salt intake. Preparation Instructions

Hot Cereal: Mix 1/2 cup oats with 1 cup water (or milk) and a pinch of salt (optional). Boil & Simmer: Bring to a boil, then simmer for 3-5 minutes until the desired consistency is reached. Rest: Let stand for 2 minutes before serving. Enjoy as is or add honey, nuts, or fresh fruit.

For personalized nutritional advice or questions about heart-healthy diets, feel free to contact a Meddylab pharmacist.